Cello Apps Apps
How To Be Confident 1.0
So many successful people credit their sense of self andtheirconfidence to their success. But not many people reallyexplain howto build confidence, or how to become confident. It'stricky,because confidence is built on different things, but overallit isbuilt on choices and accomplishments that feed your passion,andthat make you feel happy and proud of who you are.Discoveringthese things is one of the most worthwhile pursuits ofyou life.You see them laughing, enjoying themselves, running aroundandtalking to different people. Everyone wants to know them andtheyjust seem to attract people right to themselves. They'refearlessin social situations. They love themselves. They're proud.And allyou can think is, Why can't that be me? The officialdictionarydefinition of confidence is, A feeling or belief that youcan dosomething well or succeed at something. A feeling orconsciousnessof one's powers or of reliance on one's circumstances.The qualityor state of being certain. In other words, you believeyou are goodand can do good. You are sure of yourself and you knowthatwhatever happens, you will be okay. To put it even more simply:Notbeing confident in yourself sucks. You're worried aboutsayingsomething stupid. You're thinking about all the things thatcan gowrong. You feel uneasy, anxious, and like everyone's alwaysjudgingyou. Do you think you might not be as confident as you couldbe?Life coach Celes Chua gives 8 examples of actions people withlowconfidence do: Undervaluing what they are capable of. Takingblameeven when it is not their fault. Being overly shy andreserved.Being overly critical of themselves, for exampleneuroticperfectionists. Being hung up over negative outcomes andfailuresin the past. Having a preoccupation with the negativeoutcomes andfailure even though they have not manifested yet.Having a fearfuland adverse attitude toward most things. Doingthings to pleaseothers. Do you identify with any of these? Do youfind that youconsistently do them? Do you want to change and knowhow to beconfident and happy? If you suffer from lack ofself-confidence,you know that it truly IS a kind of suffering. Youmay feel lessthan others, unsure of what you think and believe,and/or unawareof your own strengths. These feelings may cause youto approachlife with timidity, defensiveness, or an excessive needto pleaseothers. Some people can project confidence without reallyowningit, but the kind of self-esteem that is important is not justanact. It is a positive feeling about yourself, your ideas, andyourworth that enables you to take good care of yourself, stand onanequal footing with others, and feel pride about yourself andhowyou live your life.
Stretch Mark Removal 1.0
A stretch mark is a type of scar that develops when ourskinstretches or shrinks quickly. The abrupt change causes thecollagenand elastin, which support our skin, to rupture. As theskin heals,stretch marks may appear. Not everyone develops thesenarrow bandson their skin. Fluctuating hormone levels seem to playa role. Youmay also have a higher risk if people in your family getstretchmarks. Stretch marks, also called striae, happen when yourskinchanges shape rapidly due to growth or weight gain. They aren'tasign that anything is wrong with your health. Both men andwomencan get stretch marks. Pregnancy and puberty are the twomostcommon times in life to get stretch marks. At first, a stretchmarkwill appear as a thin red or purple line on your skin thattakes ona different texture than the surrounding skin layer.Eventually,most stretch marks fade and take on a lighter or almosttranslucentcoloring, and become shiny. Getting rid of stretch marksin acompletely natural way isn't likely. They're a type ofscarringthat rarely fades enough to become invisible. Stretch marksarevery unsightly, and can sometimes ruin the entire look ofthatknee-length dress or sleeveless top you have been wanting towearfor ages. These ugly scars are usually seen on the abdomen,thighs,and upper arms. The causes include drastic and sudden weightlossor gain, a sudden change in the body size, hereditary factors,andstress. When the skin stretches, the skin's collagen becomesweakand causes the formation of fine lines under the topmost layerofthe skin. Initially, stretch marks are red or pink in color.Withtime, a silver, thin line occurs on the surface of the skin,whichgives birth to stretch marks.
Cancer Prevention Antioxidants 1.1
Antioxidants are chemicals that interact with and neutralizefreeradicals, thus preventing them from causing damage.Antioxidantsare also known as free radical scavengers. The bodymakes some ofthe antioxidants it uses to neutralize free radicals.Theseantioxidants are called endogenous antioxidants. However, thebodyrelies on external (exogenous) sources, primarily the diet,toobtain the rest of the antioxidants it needs. Theseexogenousantioxidants are commonly called dietary antioxidants.Fruits,vegetables, and grains are rich sources of dietaryantioxidants.Some dietary antioxidants are also available asdietarysupplements. Examples of dietary antioxidantsincludebeta-carotene, lycopene, and vitamins A, C, andE(alpha-tocopherol). The mineral element selenium is oftenthoughtto be a dietary antioxidant, but the antioxidant effectsofselenium are most likely due to the antioxidant activityofproteins that have this element as an essential component(i.e.,selenium-containing proteins), and not to selenium itself.Inlaboratory and animal studies, the presence of increased levelsofexogenous antioxidants has been shown to prevent the types offreeradical damage that have been associated with cancerdevelopment.Therefore, researchers have investigated whether takingdietaryantioxidant supplements can help lower the risk ofdeveloping ordying from cancer in humans. Many observationalstudies, includingcase control studies and cohort studies, havebeen conducted toinvestigate whether the use of dietary antioxidantsupplements isassociated with reduced risks of cancer in humans.Overall, thesestudies have yielded mixed results (5). Becauseobservationalstudies cannot adequately control for biases thatmight influencestudy outcomes, the results of any individualobservational studymust be viewed with caution. Randomizedcontrolled clinical trials,however, lack most of the biases thatlimit the reliability ofobservational studies. Therefore,randomized trials are consideredto provide the strongest and mostreliable evidence of the benefitand/or harm of a health-relatedintervention. To date, ninerandomized controlled trials of dietaryantioxidant supplements forcancer prevention have been conductedworldwide. Many of the trialswere sponsored by the National CancerInstitute. The results ofthese nine trials are summarizedfollowing. Antioxidants aresubstances that can help protect cellsfrom damage caused by freeradicals, or unstable molecules. Thatdamage, called oxidativestress, is linked to the kind of damage inDNA mutations that cancontribute to the risk of certain cancers, aswell as diabetes,Alzheimer's disease, and Parkinson's disease.Learn about thespecific health benefits of superfoods andsuperspices, includinganti-inflammatory, antifungal, andantibacterial properties. Thisapplication is for informationalpurposes only. Before you startusing any of these foods you shouldconsult a qualified healthprofessional.
Get Rid Of Dark Knees And Elbows 1.2
Dark knees and elbows bothering you? A lemon juice, bakingsodapaste works wonders for lightening elbow and knee skin bybleachingit. Aloe- and honey-based masks or sugar scrubs are alsogreatchoices as they exfoliate the skin on your knees and elbows,givingit a radiant look. You could also use turmeric or gram flourpasteto brighten the dull skin and leave it glowing. An uneven skintonecan be harrowing when you want to flaunt a beautiful dress orwearcut-sleeves. The dark skin on your knees and elbows may oftenmakeyou want to rethink such wardrobe choices. These parts of thebodyoften become very dry and the protein keratin, which protectstheouter layer of the skin, may build up in excess to causedarkpatches. Discoloration in these areas due to excessive exposuretothe sun is also a common occurrence. A daily regimenusingingredients available at home alongside adequatelymoisturizing andexfoliating the skin in these dark areas can help agreat deal. Doyour elbows and knees look dark and scruffy? Whenpigmentationoccurs on these areas of the skin, scrubbing with soapdoes notusually help one get an even skin tone. Here are a fewnaturalremedies that will help one lighten the skin tone of elbowsandknees... Is it an embarrassing affair for you to wear shortdressesand sleeveless tops? Dark kneecaps, elbows, and underarmsjust robyou of all the confidence you need to wear your favoritedresses.Here's a word of advice, instead of throwing those clothesin, youcan look for a perfect solution to lighten dark knees,elbows, andunderarms. And guess what, you just checked into theright placefor a solution! This app has a list of tips to help youlightenyour knees, elbows, underarms and wear your favorite clotheswithconfidence.
Sagittarius Woman - Personality & Nature Guide 1.2
Sagittarius woman has a very independent, go-getterandhappy-go-lucky personality. It wouldn't be unusual foraSagittarius female to have a great fondness for travel andsports.Her idea of a perfect relationship is one that isn'tlimiting inany way, doesn't take her freedom, and gives herexcitement andadventure. Your Sagittarius love partner is blessedwith a sharp,clear logic and an intellectual bent of mind. She isalso witty andeven outspoken sometimes. Don't expect her to lie andflatter you.She is anything but hypocrite. She'd rather say thetruth as shesees it, even if you get hurt. In the affairs of theheart,however, she is vulnerable of getting deceived. This is oneareawhere her genius mind and profound logic ditch her. She wouldtrustyou with wild innocence and foolishness. She wants a friendandplaymate in her husband. This is the reason why boundariesbetweenlove and friendship might not be that clear in her case.ThisSagittarius Woman Personality reading is based on the MoonSign,the sign where the Moon was placed at the time of yourbirth.Sagittarius females like to remain natural. They might not bethatpeculiar about getting dressed up in glamorous and flashyoutfits.But that is not to say that they don't look graceful andfeminine.Sagittarius woman has a strong individuality that shewould neverlike to get attacked. It is difficult for this woman toset asideher own ambitions and career for confinements of a homely,domesticlife. Sagittarius woman in marriage doesn't like to bebossedaround and ordered. But she can also not tolerate weaknessandfickleness in her man. She wants a strong, independent husbandwitha sensible, firm personality. Sagittarius woman in love hasabright, sunshine personality with a wide perspective andsunnyoutlook. She is very optimistic about life in general. Unlikemanywomen, she is rather risk taking and courageous. She might failinmany of her endeavors, but that won't stop her from believingandtrying again.
